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The same healthy diet that is good for your heart and arteries can help protect your eyes and vision.That is not surprising. Vision depends tiny capillaries that feed the retina and other parts of the eye with nutrients and oxygen, "explains Monique Roy, MD, professor at the Institute of New Jersey Medical School of Ophthalmology and Visual Science. "Maintaining these arteries healthy is essential."
As part of an overall healthy diet, more essential nutrients seem to be particularly important to preserve vision as we age.
C, E and zinc -
Ten years ago, the Age-Related Eye Disease Study reported that people given vitamin E, vitamin C, beta carotene and zinc supplements were less likely to develop advanced macular degeneration degeneration, or AMD. The combination was more effective in slowing the progression of intermediate to advanced AMD, which is one of the leading causes of blindness due to age. Because of these findings, many people diagnosed with early signs of AMD are now commonly prescribed a pill that combines these nutrients.
Lutein and zeaxanthin:
Two other nutrients - lutein and zeaxanthin - are also associated with a lower risk of macular degeneration and cataracts. A 2008 study by Tufts University in 1802 women aged 50 to 79 years found that those who consumed the most lutein and zeaxanthin in their diet were 23% less likely to develop cataracts than those who consumed the least . Rich sources of these compounds include kale, spinach, turnip greens, romaine lettuce, broccoli and Brussels sprouts.
Omega-3: -
Newest nutrients associated with better vision with age is the omega-3 fatty acid, found primarily in fish oil. In a study of 2,520 people, researchers from Johns Hopkins University reported in 2010 that people who consumed fish rich in omega-3 fatty acids are often much less likely to have advanced macular degeneration related to age. The omega-3 may also protect against cataracts, according to results of 2010 by researchers at the University Clinic of Navarra in Spain.
Researchers do not understand exactly why omega-3 can protect against eye diseases. One hypothesis is that these healthy oils can reduce inflammation and thus protect against cell damage.
Food pills cons:
Although antioxidant supplements are commonly prescribed for people with early signs of macular degeneration, there is little agreement on whether supplements help people maintain healthy vision. "Most evidence to date is very mixed," Allen Taylor, a leading researcher at the Laboratory for Nutrition and Vision Research at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, WebMD. In a recent study, for example, a multivitamin seemed to protect against certain forms of cataracts, but increased the risk of other forms.
"By far, the best way to protect your vision from age-related diseases is to eat a healthy diet," says Kathleen Zelman, RD, director of nutrition for WebMD.
Recent discoveries help make the case for healthy food choices. A 2010 survey by French scientists, for example, eating more vegetables - including cabbage, broccoli, peppers, corn, or spinach - improving the condition of the retina in people macular degeneration related to age.
In case you are looking for articles on stress, it is likely that you might encounter this time of stress. These articles on stress could not offer
Instant relief, but they need to provide a method you can apply to your everyday life to help you manage stress relief.
Articles on stress reveal the magnitude of stress in the world of fashion
Articles on the world scale stress are indicative of the significant decrease that stress has grown popular in our society. They show that anxiety, melancholy and stress are troubling people everywhere, as they react to fear or uncertainty in relationships, money and life.
Pam Belluck New York Occasions of doubt one of the articles on stress wrote that therapists and psychiatrists are increasingly victims the first time, and in a newsletter of the American Psychological Affiliates of September, 80% of those polled said the economy is causing significant stress, against 60% six months earlier,
As the National Sleep Foundation stories that 27% of respondents had experienced insomnia due to stress, and suicide hotline reports Nationwide preventive raised calls for more than 27% from January 2008 to January 2009!
Articles on stress may present methods to treat nervousness
If you are a student articles on stress you will discover beautiful, pure ways you can reduce the impression that the stress is to have in your life. Here is a summary of some concepts that I discovered recently ...
First, be sure to eat well. Numerous articles on the lawyers stressed that a balanced diet of fruits and vegetables, whole grains true, dairy products low in fat, lean meats or fish, and healthy unsaturated fats made a huge difference in your administration nervous stress.
Subsequently, many articles about lawyers time stress management and effective slowing down as instruments for sustainable management stress anxiety in order to manage a chaotic life in general could be the key.
Another software recommended by numerous articles on stress is to take out for yourself, doing things you enjoy doing. Walking, studying, watching movies or having espresso with friends can all help reduce stress in your life.
train body is also a technique for stress management anxiety that many articles on stress are suggesting good results. Add to that at least seven hours of sleep and you plant in your strategy to reduce stress and anxiety in your life.
Do not stop to articles on stress Alone
Finally, let me urge you to not stop with the mere study of articles on stress in order to search techniques for managing stress anxiety. Go further and do something about it, and compare the methods that you can possibly incorporate methods of stress management anxiety in your life, such as Dr. Frank Lawless CD having a scientifically proven stress management anxiety affect. This method not only can you read articles on stress but you are able to do something to reduce stress in your life.
slim
For those of you women who while reading this article are slim body craved. And is there not praying slender tips that must be successful 100%. Stars have a way of how slim naturally. But the road was not a gold star makes it than Japanese women.
And what are the tips slender style Japanese woman? This is it! Read carefully, because I will not repeat:
8 Secrets of Japanese women to be slim naturally.
1. Fish
Japanese woman was eating fish around 69 kg per year. Replace ground meat meals with fish other than one way to slim .. it also can be to derive the risk of disease jantung.Oh yes their favorite fish is salmon.
2. Soy sauce
Japanese society is also consumed soy with large numbers. From the research that there could even be up to 10 times that of other countries in the world. For tips on this slim, now you can say WOW!
Why can become a way slim? because the soy sauce in Japanese society has a low content of fat and calories. As well as having a high protein.
3. Fresh fruits and vegetables
For those of you women who often try a variety of tips slender, must have known that one way menjad slim is to eat fresh fruits and vegetables. Japanese Women do it .... And it's time you also do to make it slim.
4. Soybean
How slim is to provide a natural food with ingredients from soy. And it has become mandatory for Japanese women.
5. Variety of food
Most Japanese people eat a wide variety of food. Even for an elderly Japanese woman. They may eat different foods 100 days. Stars do not know its relationship with slender tips, but this method may be tried. If it fails to do so emang already fat: D
6. Healthy Breakfast
If in a country called Indonesia, the breakfast was certainly much less than the lunch and dinner. But unlike the Japanese society. Serves breakfast Japanese women are usually more than the lunch and dinner.
But if the thought with logic. How slim is true also yes ... ... .... Try it you imagine with an imagination:
If breakfast with a number that's a lot to work from morning to afternoon / evening. So the fat out to be energy rather than stored. Nah loh if you eat a lot at night. That's why food? At least most of his night time for sleeping. So fat will be buried
Oh yes if you want a more extreme use slim Japanese woman. Try to eat green tea, a bowl of rice, miso soup with tofu, seaweed nori, and added with a bit of an omelette, or a piece of grilled fish. It is a classic food Japanese society.
7. Eating noodles
Japanese woman allegedly one of the slender tips is to eat the noodles. Pantes wrote many different kinds of noodles in Japanese society. Contohlah Soba, Udon, Ramen, and Somen. For the noodles in Indonesian-made star less know whether they fit with the rules of how slim he he. So, remember fit buy expired food.
8. Eat rice
The last of the slender tips, is a relative Japanese women eat very little rice. They just ate two small bowls.
Good luck with Japanese women how slim of this.
The Indonesian government expressed no objection if the organizers "New7Wonders" suspend or remove the Komodo National Park from the list of 28 finalists.
New7Wonders Foundation has announced its status as an organizer of Komodo Island as finalists will be suspended starting on February 7, 2011.
Minister of Culture and Tourism, Jero Wacik, tells the deletion Happenings Komodo. He said, in December last, New7Wonders Foundation to meet him. "They asked Indonesia to host a declaration on 11 month 11 year 2011. Well, I've had a crush on, when Indonesia's declaration of world we'll be able to echo. But the weight requirements, so must pay a commitment fee," Jero said, after attending Plenary Meeting of the Cabinet at the Presidential Office on Wednesday (02/02/2011) night.
Government, continued Jero, was asked to pay 10 million dollars as a commitment to host the announcement. Not only that, for the implementation, the organizers were also asked to spend 35 million U.S. dollars. "So, in total we spend 45 million U.S. dollars, or more than Rp 400 billion. I think, because I am a former businessman, worth baseball calculated to pay Rp 400 billion to promote host dragons that do not necessarily win, are you still in select again into seven, "he explained.
Then, Jero said, that money should be spent as host very large and not commensurate with what is available. "It could recoup their baseball (turnover). Although I still want to promote Komodo," Jero said.
Because of the refusal of Indonesia, the organizers declared Komodo would be banned. "They say, if Indonesia is not able to host, we will delete," he said.
Statement of the organizers considered odd by Jero. He said that if Indonesia was not willing to host, should be still there are 27 other countries who also entered the finalists can be replaced without having to write off Komodo participation as a finalist. "For me no problem in other countries, which is important we vote. If the world into seven large memvote and yes it can be seven wonders. That's my mind," Jero said.
Although omitted, Jero said, Indonesia has benefited from the inclusion of Komodo as 28 finalists. Visits to the island of Komodo has increased significantly.
