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Snoring trigger a number of dangerous diseases such as hypertension, stroke, and heart
Snoring may not be underestimated. Sleep disorder in medical terms is called sleep apnea that occur due to narrowing of the airways. Under certain conditions, these disorders can result in death.
Sleep disorders expert from St George Hospital, Sydney Australia, Dr. Peter Cistulli, said the narrowing of the airways resulting in oxygen supply to the entire body is hampered.
At certain levels can make breathing stops (obstructive sleep apnea). This condition can occur many times with a duration of about 10-60 seconds. "In a night person who snores can stop breathing for a moment as much as 300 times," said Cistulli.
The lack of oxygen supply makes the whole body organs, including heart and brain, working hard to function. That is why, snoring in the long term can lead to dangerous diseases such as hypertension, stroke, and heart. Fluctuating oxygen levels which can damage cells lining the blood vessels.
Who need to look out for is when the snoring sound grew louder, suddenly stopped, and followed the beat of breath. Conditions that spur the body's organs, especially the heart, work harder to supply oxygen. "And, when awakened normally be a headache and daze," he said.
Addressing snoring is not easy. However, we can minimize interference with a number of tips:
1. SIDE SLEEPER
Side sleeping position will make air flow more smoothly. While sleeping on your back or stomach making organ of respiratory distress and trigger snoring.
2. Reduce weight
Excess weight is one factor causes a person to snore. Folds of fat around the neck makes the air flow is hampered.
3. Reduce alcohol consumption
Alcohol can weaken the nervous system in the jaw and throat can trigger snoring.
4. Stop smoking
Toxins contained in cigarette triggers respiratory system disorders that eventually lead to patterns of sound sleep.
5. Use a high pillow
The position of the head is higher than the body makes breathing becomes more smoothly and prevent snoring.
1. Ceremony Tabuik West Sumatra
Derived from the word 'ark', from Arabic that means parading, Tabuik ceremony is a tradition on the west coast, West Sumatra, which was held very day. The ceremony was held at the Asura day that falls on the 10th of Muharram, the Islamic calendar.
That said, Tabuik taken by adherents of the Shia of the Middle East to Pariaman, as a war memorial Karbala. The ceremony is also a symbol and expression of a deep sense of grief and respect for Muslims in Pariaman against Prophet Muhammad's grandson. Because the excitement and uniqueness in every pagelarannya, local government and even then enter Tabuik ceremony in West Sumatra tourism agenda and held every year.
Two weeks before the ceremony Tabuik, residents Pariaman been busy doing a variety of preparations. They made as well as various snacks, pastries and Tabuik typical. In this period, there are also people who run a special ritual, which is fasting.
In addition to the naming ceremony, Tabuik also pinned to the names of objects which become an important component of this ritual. Tabuik amounted to two pieces and made of bamboo and wood. The form of horse-bodied animals, human heads, a sturdy and wings. By umatIslam, this beast called Buraq and is considered a magical beast. On the back Tabuik, made a milestone as high as about 15 m. Tabuik then decorated with red and other colors and will be in the wine later.2. Makepung, Balinese Buffalo Racing.
If you have Kerapan Madura Cattle, then Bali has Makepung. Two traditions are similar but not equal, but the unique spectacle of a fresh and entertaining. which in the Indonesian language means romp, is the tradition of water buffalo races which have long runway attached to the people of Bali, especially in Jembrana regency.
This tradition was originally just a game farmers who carried on the sidelines of plowing activities at the harvest season. At that time, they quickly clashing with buffalo spur attached to a cart and is controlled by a jockey.
The longer, fraudulent activity that was originally developed and increasingly in demand among many. Now, Makepung has become one of the most interesting cultural attractions and many watched by tourists including foreign tourists. Not only that, even this buffalo race racing has become an annual agenda of tourism in Bali and managed this profesionalSekarang, followed by Makepung not only among farmers only.
Employees and employers of the city too much to become participants and supporters. Moreover, in a big fight, Governors Cup, for example, participants who attended Makepung can reach about 300 pairs of water buffalo or even more. The atmosphere was very festive with the presence of the musicians Jegog (Balinese gamelan made of bamboo) to liven up the atmosphere of the race.3. Attraction Debus Banten
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Attraction is very dangerous that we used to know called Debus, Debus said that martial arts originated from the area of al Madad. The longer the martial arts is growing and growing in all societies as the art of entertainment offerings for the community.
The show is still very strong core martial arts or martial arts movement and use of weapons. Debus art offerings, many uses and focus on one player immune to attacks by sharp items, and sort of sharp weapon is called with the whistle.
Art is growing and developing since hundreds of years ago, along with the development of Islamic religion in Banten. At the beginning of this art has the function as the spread of religion, but on the Dutch colonial period and at the reign of Sultan Agung Tirtayasa. Martial arts are used to evoke the spirit of warriors and the people who made offerings against Dutch colonialism. Because at that time the power is not balanced, the Dutch who have a weapon that is very complete and sophisticated.
Continue to urge the fighters and people of offerings, the only weapons they have none other than martial arts heritage that whistle.
4. Community cows Karapan Madura, East Java
Karapan beef cattle which is a race horse who came from Madura, East Java, In the event karapan cow the audience were treated to not only racing and stunt the jokinya cow, but before the start of the owners usually do the ritual procession accompanied cow racing disekelilingi seronen musical fusion Madura typical music tool that makes this event becomes more festive.
The length of the route passes the cow karapan between 180 to 200 meters, which can be reached within 14 to 18 seconds. Certainly a very fast pace cow - the cow, in addition to jockey shrewdness sometimes bamboo that is used to step on the jockey flying in the air due to the rapid speed of beef cattle.
To obtain and increase the speed the rate of cattle is the jockey, base of head of cattle are fitted with a belt full of sharp spikes that flicked his whip and the jockey who was also given the sharp spines towards the posterior calf. Of course, this wound will make the cow run faster, but also cause sores around the cow's ass.
Proximity winners sometimes the difference is very thin, even not rarely is only 1 to 2 seconds. Dimadura Bull Race is a very unique event, in addition to the fall have inherited this tradition also decreased awake until now. These events serve as a tourism event in Indonesia, and not only local tourists from foreign countries who are watching too much karapan this cow.5. Bromo Kasada Ceremony
Ceremony performed by Kasada bromo Tenggerese who live on Mount Bromo in East Java, they perform this ritual to raise a doctor or a shaman in every village. So that they can be appointed by the traditional elders, they must be able to practice and memorize spells spells.
A few days before the ceremony begins Kasada bromo, they work on offerings that will be thrown into the crater of Mount Bromo. On the night of the 14th month perch Community Kasada rushing throng with bringing ongkek containing offerings of various kinds of agricultural products and livestock. Then they took him to the temple and while waiting for a respected elder shaman came back they memorize and recite the incantation, just middle of the night held the inauguration of the shaman and the blessing of the people of Mount Bromo dipoten sea of sand.
For the people of Tengger, Shaman is a very important role. Because their job is to lead the event - the ritual, marriage, etc..
Before graduation they are required to pass exams by rote and fluent in reading spells spells. After the ceremony finished, ongkek - ongkek containing the offerings brought from the foot to the top of the crater of Mount Bromo. And they threw into the crater, as a symbol of the sacrifices made by their ancestors. Inside the crater there are many beggars and people who live dipedalaman perch, they are far distant days come to Mount Bromo and establish residence dikawah Mount Bromo in the hope they get thrown offerings.
Residents who threw offering a variety of fruits and livestock products, they regard it as a vow or their gratitude to the god of livestock and agricultural abundance. Activities perch population residing inland mountain dikawah bromo.
A Russian man created a doomsday capsule useful for survival after the apocalypse like the film 2012.
Evgeny Ubyko, Russian engineers, creating a capsule that can be used to survive the flood, earthquake, fire, and a number of terror attacks.
Russian engineers say that if a series of disasters that will not happen, then the capsule can be used as a sauna.
Ubyco said they decided to create a capsule at a cost of 80,000 U.S. dollars to save people from a number of disasters is estimated to occur in 2012 and will be the end of the Earth.
He also plans to sell it in serial safety capsule and the capsule has been shown to the Russian media with the actual size.
His invention refers to the Maya civilization that vanished prophecy that predicted that 2012 will happen in the world apocalypse.
A giant bluefin tuna sold for 396,000 U.S. dollars, or approximately USD 3.5 billion in the first auction this year at the world's largest fish market in Tokyo on Wednesday (01/05/2011), in bidding dawn.
Fish weighing 342 kg was caught around the islands north of Japan, Hokkaido, negotiable up to 32.49 million yen (396,000 dollars), said an official at the Tsukiji fish market. It was the highest bid value, larger than the previous record of 20.02 million yen worth of which also paid for bluefin tuna in 2001, said an officer.
Sashimi, foods from raw fish of the giant fish, estimated to be sold up to 3450 yen as an initial price, writes the local media. Fish is bought by a Japanese sushi restaurant owner and Hong Kong also make joint bid for another bluefin tuna in the first auction last year at the Tsukiji fish market is an area of more than 40 football fields.
"I feel relieved," said restaurant owner from Hong Kong, told reporters in that market, where a total of 538 bluefin tuna are also sold at high prices in the auction dawn. "Tuna is good," he said. "Prices are high because foreign buyers also want the tuna."
Local media said the bidders from China who are experiencing added demand for bluefin tuna species participate boost the selling price until it reaches a new record. "Globalization of food triggers higher prices," said a participant according to Kyodo news agency. "This is good news that turn the entire market. I hope the Japanese economy can also be encouraged and increased."
The period of excessive fish poaching has dropped the price of global tuna, sparked some Western countries to conduct trade restrictions on Atlantic bluefin tuna is rare. Japanese consume three-quarters of bluefin tuna caught in the world, the material of high priced sushi in Japan and is known as the Kuro maguro (tuna black) and referred to sushi lovers as "black diamonds" because of its rarity.
Far from ordinary reality that is usually found when a snake devouring a frog as its prey, the stories in this photo footage instead presents the friendship of the two animals in the middle of the floods that hit Australia. Both tried to throw over the gaping differences between the two animals in the past when green frogs get a ride in the back of a brown snake that crosses the puddle of water due to flooding in Queensland, near Brisbane.
Computer technician Armin Gerlach managed to capture this moment in the middle of recording a number of images of material damage which is the impact of floods in Brisbane.
"Usually the number of animals seemed crowded when forest fires, floods or other natural disasters. However, the recorded events of this time were amazing. I got was not sure if this really happened," said Armin Gerlach.
Queensland floods have claimed 26 lives so far and resulted in material damage up to 5 billion Australian dollars.
1. Telepathy
Telepathy is the ability to read minds and feelings of humans or other creatures often associated with the third eye chakra. Chakra is a kind of black hole (black hole) in our souls whose position is located in front of the head (forehead). Six ability after it also relies on the power of the third chakra.
Third eye on our bodies is located in the forebrain. The physical form of the nerve endings in the skin outside the brain that acts as a sensor wave coming.
Every time people think and beremosi, then the brain will emit a wave. These low-frequency waves spread and bounce back and forth with the speed of light, then diindra by sensors in the brain of indigo and processed in the brain to be converted into a picture.
The ability to read thoughts and feelings catch waves Indigo is owned almost everyone, including Indigo children are still infants. While the ability to communicate remotely send the waves are only possessed by certain Indigo.
2. Klervoyans
The ability to see events taking place elsewhere. Just as thoughts and feelings that emit waves, every event in nature also emit waves. Waves are emitted by every creature involved in the incident, even though inanimate objects emit a wave of motion of electrons in atomic and molecular vibration. This capability includes the ability to see objects that are hidden or are in an enclosed place.
3. Prekognision
This is related to the ability to predict and create events that will happen. Predicting events of meaning describe an occurrence that will happen, while making the event meant to set events that will happen in the future. The ability to establish a future event, including a rare ability difficult Indigo is owned by the people in general.
Prediction obtained in 2 ways, namely by looking directly ongoing events in the future or read the data and concluded that there is in the present and concluded a most likely will happen in the future.
The first way is done by way of wandering in the dimension of time. The secret lies in the strange nature of time dimension. Dimensional linear time is not shaped like the dimensions of space, but berbentukl spiral with the direction of rotation into the dimensions of space. You imagine rotating spiral staircase inside a building.
Because the direction of spiral rotation, leading to a time dimension in the dimension of space, then the wave beam emitted by an event in the past or the future does not come from outside the body, but from within the body. Although the coming wave of effort is needed in the body harder catch this wave because of the nature of time dimension that can expand and narrow infinite (not finite). This is called the dimension of time wandering.
But in the time dimension there is a shortcut, namely the existence of cosmic strings which is located to cut the spiral of time. You imagine an elevator that cuts perpendicular to the direction of rotation had a spiral staircase. Travel by using the elevator definitely faster than walking down the date of spin.
In practice, wandering through the dimension of time for an Indigo enough with concentration and envision a time (year, month, date, or hour) specific, the picture can be a calendar and a clock, and saw what was happening at that time. It will be easier if there are people / witnesses are known to be involved in the incident.
4. Retrokognision
Associated with the ability to view and create events in the past. What is meant by the ability to create events is set an event in the past and was influential to the present. It is also associated with the spiral dimension of time. This capability is very rarely owned by the Indigo because rarely used.
Commonly done by those Indigo is to see events in the past to describe a situation that is in the present. Usually sought is the causes of an event, who are the people involved and how the process of occurrence.
5. Mediumship
Indigo People have the ability to use his spirit and spirits of people or other creatures as a medium. Indigo people are able to communicate with the spirit to dig up information.
Spirit is the life energy blob structure (body, head and limbs spirit). Spirit store memories as well as the human body and brain. Memories are recorded by the spirit comes from the knowledge base that is idealistic and has been there before, and experience that is realistic results for a life journey with the body. Seeing beings and communicate with other creatures that are not visible but are in our dimension is included in this capability.
6. Psychometric
Meaningful ability to gather information and communicate with any object. This is possible because each object containing an array of atoms forming the molecule. Molecules in solid, liquid gas or vibrate and generate vibration waves. Molecules and atoms that can also save a recording of an event. These recordings can be extracted and read.
7. Hypnotic suggestion
Indigo People who do not learn hypnosis can be hypnotized with the ability telepatinya. Although sugestinya slow process but is permanent and can be inherited. Examples are the result of hypnotic suggestion that Indigo people do like the Apostles, Prophets, and other saints. Their influence is still a trace until now.
8. Analytic
Intelligence (IQ) Indigo average person over 120. Excess of ordinary people is the ability to analyze data quickly, widely and continuously. The data are scattered and random will be collected and linked to each other quickly. A conclusion or answer to a question or problem can be obtained by an Indigo in just a few seconds, mainly related to the analysis of natural events. This possibility relates to the capacity and capability in the brain that processes greater than the common people.
9. Telekinetik
Telekinetik means to move objects from a distance. In general, strongly associated with telepathic abilities, such as hypnotic suggestion. Changing the behavior of others by altering the genetic makeup of the DNA spiral and move the cells, glands or organs in the body's metabolic system. The ability to move objects with large masses do not generally owned by people Indigo.
10. Communication with God
This ability is related to the crown chakra at the top of the head which is the door of communication between man and God. This chakra is purple Indigo in people who are very strong, especially in times of connection with The Source. Relationship with sacred beings such as angels and other higher dimension, also occur in this chakra.
This unusual ability is not all owned by everyone Indigo. However, if continued to be trained, all capabilities will be owned, because basically it is already there in every Indigo. For people who are not Indigo, this ability can also be obtained by rigorous training and discipline, but often the obstacles are too great.
