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The same healthy diet that is good for your heart and arteries can help protect your eyes and vision.That is not surprising. Vision depends tiny capillaries that feed the retina and other parts of the eye with nutrients and oxygen, "explains Monique Roy, MD, professor at the Institute of New Jersey Medical School of Ophthalmology and Visual Science. "Maintaining these arteries healthy is essential."
As part of an overall healthy diet, more essential nutrients seem to be particularly important to preserve vision as we age.
C, E and zinc -
Ten years ago, the Age-Related Eye Disease Study reported that people given vitamin E, vitamin C, beta carotene and zinc supplements were less likely to develop advanced macular degeneration degeneration, or AMD. The combination was more effective in slowing the progression of intermediate to advanced AMD, which is one of the leading causes of blindness due to age. Because of these findings, many people diagnosed with early signs of AMD are now commonly prescribed a pill that combines these nutrients.
Lutein and zeaxanthin:
Two other nutrients - lutein and zeaxanthin - are also associated with a lower risk of macular degeneration and cataracts. A 2008 study by Tufts University in 1802 women aged 50 to 79 years found that those who consumed the most lutein and zeaxanthin in their diet were 23% less likely to develop cataracts than those who consumed the least . Rich sources of these compounds include kale, spinach, turnip greens, romaine lettuce, broccoli and Brussels sprouts.
Omega-3: -
Newest nutrients associated with better vision with age is the omega-3 fatty acid, found primarily in fish oil. In a study of 2,520 people, researchers from Johns Hopkins University reported in 2010 that people who consumed fish rich in omega-3 fatty acids are often much less likely to have advanced macular degeneration related to age. The omega-3 may also protect against cataracts, according to results of 2010 by researchers at the University Clinic of Navarra in Spain.
Researchers do not understand exactly why omega-3 can protect against eye diseases. One hypothesis is that these healthy oils can reduce inflammation and thus protect against cell damage.
Food pills cons:
Although antioxidant supplements are commonly prescribed for people with early signs of macular degeneration, there is little agreement on whether supplements help people maintain healthy vision. "Most evidence to date is very mixed," Allen Taylor, a leading researcher at the Laboratory for Nutrition and Vision Research at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, WebMD. In a recent study, for example, a multivitamin seemed to protect against certain forms of cataracts, but increased the risk of other forms.
"By far, the best way to protect your vision from age-related diseases is to eat a healthy diet," says Kathleen Zelman, RD, director of nutrition for WebMD.
Recent discoveries help make the case for healthy food choices. A 2010 survey by French scientists, for example, eating more vegetables - including cabbage, broccoli, peppers, corn, or spinach - improving the condition of the retina in people macular degeneration related to age.
In case you are looking for articles on stress, it is likely that you might encounter this time of stress. These articles on stress could not offer
Instant relief, but they need to provide a method you can apply to your everyday life to help you manage stress relief.
Articles on stress reveal the magnitude of stress in the world of fashion
Articles on the world scale stress are indicative of the significant decrease that stress has grown popular in our society. They show that anxiety, melancholy and stress are troubling people everywhere, as they react to fear or uncertainty in relationships, money and life.
Pam Belluck New York Occasions of doubt one of the articles on stress wrote that therapists and psychiatrists are increasingly victims the first time, and in a newsletter of the American Psychological Affiliates of September, 80% of those polled said the economy is causing significant stress, against 60% six months earlier,
As the National Sleep Foundation stories that 27% of respondents had experienced insomnia due to stress, and suicide hotline reports Nationwide preventive raised calls for more than 27% from January 2008 to January 2009!
Articles on stress may present methods to treat nervousness
If you are a student articles on stress you will discover beautiful, pure ways you can reduce the impression that the stress is to have in your life. Here is a summary of some concepts that I discovered recently ...
First, be sure to eat well. Numerous articles on the lawyers stressed that a balanced diet of fruits and vegetables, whole grains true, dairy products low in fat, lean meats or fish, and healthy unsaturated fats made a huge difference in your administration nervous stress.
Subsequently, many articles about lawyers time stress management and effective slowing down as instruments for sustainable management stress anxiety in order to manage a chaotic life in general could be the key.
Another software recommended by numerous articles on stress is to take out for yourself, doing things you enjoy doing. Walking, studying, watching movies or having espresso with friends can all help reduce stress in your life.
train body is also a technique for stress management anxiety that many articles on stress are suggesting good results. Add to that at least seven hours of sleep and you plant in your strategy to reduce stress and anxiety in your life.
Do not stop to articles on stress Alone
Finally, let me urge you to not stop with the mere study of articles on stress in order to search techniques for managing stress anxiety. Go further and do something about it, and compare the methods that you can possibly incorporate methods of stress management anxiety in your life, such as Dr. Frank Lawless CD having a scientifically proven stress management anxiety affect. This method not only can you read articles on stress but you are able to do something to reduce stress in your life.
slim
For those of you women who while reading this article are slim body craved. And is there not praying slender tips that must be successful 100%. Stars have a way of how slim naturally. But the road was not a gold star makes it than Japanese women.
And what are the tips slender style Japanese woman? This is it! Read carefully, because I will not repeat:
8 Secrets of Japanese women to be slim naturally.
1. Fish
Japanese woman was eating fish around 69 kg per year. Replace ground meat meals with fish other than one way to slim .. it also can be to derive the risk of disease jantung.Oh yes their favorite fish is salmon.
2. Soy sauce
Japanese society is also consumed soy with large numbers. From the research that there could even be up to 10 times that of other countries in the world. For tips on this slim, now you can say WOW!
Why can become a way slim? because the soy sauce in Japanese society has a low content of fat and calories. As well as having a high protein.
3. Fresh fruits and vegetables
For those of you women who often try a variety of tips slender, must have known that one way menjad slim is to eat fresh fruits and vegetables. Japanese Women do it .... And it's time you also do to make it slim.
4. Soybean
How slim is to provide a natural food with ingredients from soy. And it has become mandatory for Japanese women.
5. Variety of food
Most Japanese people eat a wide variety of food. Even for an elderly Japanese woman. They may eat different foods 100 days. Stars do not know its relationship with slender tips, but this method may be tried. If it fails to do so emang already fat: D
6. Healthy Breakfast
If in a country called Indonesia, the breakfast was certainly much less than the lunch and dinner. But unlike the Japanese society. Serves breakfast Japanese women are usually more than the lunch and dinner.
But if the thought with logic. How slim is true also yes ... ... .... Try it you imagine with an imagination:
If breakfast with a number that's a lot to work from morning to afternoon / evening. So the fat out to be energy rather than stored. Nah loh if you eat a lot at night. That's why food? At least most of his night time for sleeping. So fat will be buried
Oh yes if you want a more extreme use slim Japanese woman. Try to eat green tea, a bowl of rice, miso soup with tofu, seaweed nori, and added with a bit of an omelette, or a piece of grilled fish. It is a classic food Japanese society.
7. Eating noodles
Japanese woman allegedly one of the slender tips is to eat the noodles. Pantes wrote many different kinds of noodles in Japanese society. Contohlah Soba, Udon, Ramen, and Somen. For the noodles in Indonesian-made star less know whether they fit with the rules of how slim he he. So, remember fit buy expired food.
8. Eat rice
The last of the slender tips, is a relative Japanese women eat very little rice. They just ate two small bowls.
Good luck with Japanese women how slim of this.
The Indonesian government expressed no objection if the organizers "New7Wonders" suspend or remove the Komodo National Park from the list of 28 finalists.
New7Wonders Foundation has announced its status as an organizer of Komodo Island as finalists will be suspended starting on February 7, 2011.
Minister of Culture and Tourism, Jero Wacik, tells the deletion Happenings Komodo. He said, in December last, New7Wonders Foundation to meet him. "They asked Indonesia to host a declaration on 11 month 11 year 2011. Well, I've had a crush on, when Indonesia's declaration of world we'll be able to echo. But the weight requirements, so must pay a commitment fee," Jero said, after attending Plenary Meeting of the Cabinet at the Presidential Office on Wednesday (02/02/2011) night.
Government, continued Jero, was asked to pay 10 million dollars as a commitment to host the announcement. Not only that, for the implementation, the organizers were also asked to spend 35 million U.S. dollars. "So, in total we spend 45 million U.S. dollars, or more than Rp 400 billion. I think, because I am a former businessman, worth baseball calculated to pay Rp 400 billion to promote host dragons that do not necessarily win, are you still in select again into seven, "he explained.
Then, Jero said, that money should be spent as host very large and not commensurate with what is available. "It could recoup their baseball (turnover). Although I still want to promote Komodo," Jero said.
Because of the refusal of Indonesia, the organizers declared Komodo would be banned. "They say, if Indonesia is not able to host, we will delete," he said.
Statement of the organizers considered odd by Jero. He said that if Indonesia was not willing to host, should be still there are 27 other countries who also entered the finalists can be replaced without having to write off Komodo participation as a finalist. "For me no problem in other countries, which is important we vote. If the world into seven large memvote and yes it can be seven wonders. That's my mind," Jero said.
Although omitted, Jero said, Indonesia has benefited from the inclusion of Komodo as 28 finalists. Visits to the island of Komodo has increased significantly.
The number of international journalists who were attacked by supporters of Hosni Mubarak in Egypt when covering crisis makes infuriated some leaders of countries in Europe. One protest leader who was Prime Minister of Sweden who urge Egypt to protect the serious journalists who are covering.
Swedish Prime Minister, John Fredrik Reinfeldt, who represent the leaders in Egypt, asked the authorities in Egypt to protect journalists who were covering the demonstrations for democracy. This was followed by a Swedish television journalist was stabbed from behind while being covered.
"Journalists are the eyes and ears of the world today to proclaim this event," Reinfeldt said in a meeting of the European Union in Brussels, Friday, February 4, 2011.
SVT television reporter, Bert Sundström attacked by supporters of President Hosni Mubarak while covering demonstrations in the street. According to television station SVT, Sundström disappeared from the hotel where he stayed on Thursday afternoon, and when a call from a man speaking Arabic, said his Sundström was in the hands of the Egyptian government.
Committee to Protect Journalists notes that 24 journalists were arrested, 21 journalists became victims of the attack and there were five cases where the equipment for the coverage held in the next 24 hours. They included representatives of The Washington Post and The New York Times and Al-Jazeera.
Meanwhile, Minister of Foreign Affairs of Denmark, Lene Espersen was surprised by the number of international journalists report that attack. Lene asked the Egyptian government should be responsible.
"We see patterns in last week's dramatic developments in Egypt, where freedom of expression has been deliberately suppressed. We can never accept it," he said.
Associated countries in Southeast Asia, ASEAN, concerned by the development of upheaval that occurred in Egypt. ASEAN countries will also assist each other in rescue citizens trapped in this crisis.
"ASEAN Member Countries to follow closely and with concern over developments in the Arab Republic of Egypt," said a statement issued by the ASEAN Secretariat in Jakarta, Friday, February 4, 2011.
Demonstrations in Egypt ended clashes in recent days. It was reported eight people were killed and hundreds were injured. Mass anti-government Mubarak today held a demonstration last great they say will be able to overthrow Mubarak from power.
Mubarak said he would not resign until the general election in September.
In a statement, the ASEAN Member countries expressed hope that Egypt is able to overcome the various challenges faced through peaceful and democratic manner.
EU leaders condemned the violence that occurred in Cairo, Egypt. They assess if the Egyptian regime continues to use violence against demonstrators in Cairo, the Egyptian would lose international credibility.
Previously the EU had been criticized for hiding behind the President of the United States, Barack Obama, and distanced himself from the Egyptian President, Hosni Mubarak. Responding to such criticism, British Prime Minister David Cameron challenged his fellow European leaders to take a stronger position.
David Cameron explains the steps taken by the Egyptian government so far has failed to meet the aspirations of the people of Egypt. "If we see violence on the streets of Cairo today with a state-sponsored hiring demonstrators, the Egyptian regime lost all credibility and support in the eyes of the world, including the UK," said David Cameron as reported by the Associated Press, Friday, February 4, 2011.
EU leaders gather in Brussels in the European Union summit. The leaders called for national dialogue between the Egyptian government with the opposition. This attitude is contrary to the attitude of U.S. President Barack Obama who called for Hosni Mubarak to step down.
The critics assess the European Union fear in supporting pro-democracy demonstrations since the European Union has close ties with Egypt, which joined in the alliance of other Mediterranean countries.
MotoGP test session held again at the Sepang Circuit, Malaysia, Thursday, February 3, 2010. Out as the fastest racer Marco Simoncelli of Gresini Honda team with a record time of 2 minutes 0.757 seconds.
Disappointing results achieved even back champions of 2009, Valentino Rossi. Former Yamaha rider who is now defending the Ducati was in position 10 with a time of 2 minutes 1.842 seconds.
This result is better than the first and second test session that puts Rossi in top 12 and 13. Rossi argued that the shoulder injury that began to improve her appearance so the main factor.
"I think they can do 20-30 rounds per day, it turned out I could do 40 rounds per day in the first two days and nearly 50 in today," Rossi said as reported by Paddock Talk post-test in Sepang, Thursday 3 Fenruari 2011.
"My left arm had to work extra, so it was quite tiring. But I'm quite satisfied with this shoulder because of growing day by day," he added.
Another thing that must be adjusted by Rossi is the new Ducati engine driving this season. Understand it, The Doctor-epithet was used by Rossi-Yamaha engine for seven years. But now, although they had to change the style of racing, Rossi had had enough to adapt to the Ducati engine. "Now I already feel comfortable with the Ducati," he said.
Snoring trigger a number of dangerous diseases such as hypertension, stroke, and heart
Snoring may not be underestimated. Sleep disorder in medical terms is called sleep apnea that occur due to narrowing of the airways. Under certain conditions, these disorders can result in death.
Sleep disorders expert from St George Hospital, Sydney Australia, Dr. Peter Cistulli, said the narrowing of the airways resulting in oxygen supply to the entire body is hampered.
At certain levels can make breathing stops (obstructive sleep apnea). This condition can occur many times with a duration of about 10-60 seconds. "In a night person who snores can stop breathing for a moment as much as 300 times," said Cistulli.
The lack of oxygen supply makes the whole body organs, including heart and brain, working hard to function. That is why, snoring in the long term can lead to dangerous diseases such as hypertension, stroke, and heart. Fluctuating oxygen levels which can damage cells lining the blood vessels.
Who need to look out for is when the snoring sound grew louder, suddenly stopped, and followed the beat of breath. Conditions that spur the body's organs, especially the heart, work harder to supply oxygen. "And, when awakened normally be a headache and daze," he said.
Addressing snoring is not easy. However, we can minimize interference with a number of tips:
1. SIDE SLEEPER
Side sleeping position will make air flow more smoothly. While sleeping on your back or stomach making organ of respiratory distress and trigger snoring.
2. Reduce weight
Excess weight is one factor causes a person to snore. Folds of fat around the neck makes the air flow is hampered.
3. Reduce alcohol consumption
Alcohol can weaken the nervous system in the jaw and throat can trigger snoring.
4. Stop smoking
Toxins contained in cigarette triggers respiratory system disorders that eventually lead to patterns of sound sleep.
5. Use a high pillow
The position of the head is higher than the body makes breathing becomes more smoothly and prevent snoring.
1. Ceremony Tabuik West Sumatra
Derived from the word 'ark', from Arabic that means parading, Tabuik ceremony is a tradition on the west coast, West Sumatra, which was held very day. The ceremony was held at the Asura day that falls on the 10th of Muharram, the Islamic calendar.
That said, Tabuik taken by adherents of the Shia of the Middle East to Pariaman, as a war memorial Karbala. The ceremony is also a symbol and expression of a deep sense of grief and respect for Muslims in Pariaman against Prophet Muhammad's grandson. Because the excitement and uniqueness in every pagelarannya, local government and even then enter Tabuik ceremony in West Sumatra tourism agenda and held every year.
Two weeks before the ceremony Tabuik, residents Pariaman been busy doing a variety of preparations. They made as well as various snacks, pastries and Tabuik typical. In this period, there are also people who run a special ritual, which is fasting.
In addition to the naming ceremony, Tabuik also pinned to the names of objects which become an important component of this ritual. Tabuik amounted to two pieces and made of bamboo and wood. The form of horse-bodied animals, human heads, a sturdy and wings. By umatIslam, this beast called Buraq and is considered a magical beast. On the back Tabuik, made a milestone as high as about 15 m. Tabuik then decorated with red and other colors and will be in the wine later.2. Makepung, Balinese Buffalo Racing.
If you have Kerapan Madura Cattle, then Bali has Makepung. Two traditions are similar but not equal, but the unique spectacle of a fresh and entertaining. which in the Indonesian language means romp, is the tradition of water buffalo races which have long runway attached to the people of Bali, especially in Jembrana regency.
This tradition was originally just a game farmers who carried on the sidelines of plowing activities at the harvest season. At that time, they quickly clashing with buffalo spur attached to a cart and is controlled by a jockey.
The longer, fraudulent activity that was originally developed and increasingly in demand among many. Now, Makepung has become one of the most interesting cultural attractions and many watched by tourists including foreign tourists. Not only that, even this buffalo race racing has become an annual agenda of tourism in Bali and managed this profesionalSekarang, followed by Makepung not only among farmers only.
Employees and employers of the city too much to become participants and supporters. Moreover, in a big fight, Governors Cup, for example, participants who attended Makepung can reach about 300 pairs of water buffalo or even more. The atmosphere was very festive with the presence of the musicians Jegog (Balinese gamelan made of bamboo) to liven up the atmosphere of the race.3. Attraction Debus Banten
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Attraction is very dangerous that we used to know called Debus, Debus said that martial arts originated from the area of al Madad. The longer the martial arts is growing and growing in all societies as the art of entertainment offerings for the community.
The show is still very strong core martial arts or martial arts movement and use of weapons. Debus art offerings, many uses and focus on one player immune to attacks by sharp items, and sort of sharp weapon is called with the whistle.
Art is growing and developing since hundreds of years ago, along with the development of Islamic religion in Banten. At the beginning of this art has the function as the spread of religion, but on the Dutch colonial period and at the reign of Sultan Agung Tirtayasa. Martial arts are used to evoke the spirit of warriors and the people who made offerings against Dutch colonialism. Because at that time the power is not balanced, the Dutch who have a weapon that is very complete and sophisticated.
Continue to urge the fighters and people of offerings, the only weapons they have none other than martial arts heritage that whistle.
4. Community cows Karapan Madura, East Java
Karapan beef cattle which is a race horse who came from Madura, East Java, In the event karapan cow the audience were treated to not only racing and stunt the jokinya cow, but before the start of the owners usually do the ritual procession accompanied cow racing disekelilingi seronen musical fusion Madura typical music tool that makes this event becomes more festive.
The length of the route passes the cow karapan between 180 to 200 meters, which can be reached within 14 to 18 seconds. Certainly a very fast pace cow - the cow, in addition to jockey shrewdness sometimes bamboo that is used to step on the jockey flying in the air due to the rapid speed of beef cattle.
To obtain and increase the speed the rate of cattle is the jockey, base of head of cattle are fitted with a belt full of sharp spikes that flicked his whip and the jockey who was also given the sharp spines towards the posterior calf. Of course, this wound will make the cow run faster, but also cause sores around the cow's ass.
Proximity winners sometimes the difference is very thin, even not rarely is only 1 to 2 seconds. Dimadura Bull Race is a very unique event, in addition to the fall have inherited this tradition also decreased awake until now. These events serve as a tourism event in Indonesia, and not only local tourists from foreign countries who are watching too much karapan this cow.5. Bromo Kasada Ceremony
Ceremony performed by Kasada bromo Tenggerese who live on Mount Bromo in East Java, they perform this ritual to raise a doctor or a shaman in every village. So that they can be appointed by the traditional elders, they must be able to practice and memorize spells spells.
A few days before the ceremony begins Kasada bromo, they work on offerings that will be thrown into the crater of Mount Bromo. On the night of the 14th month perch Community Kasada rushing throng with bringing ongkek containing offerings of various kinds of agricultural products and livestock. Then they took him to the temple and while waiting for a respected elder shaman came back they memorize and recite the incantation, just middle of the night held the inauguration of the shaman and the blessing of the people of Mount Bromo dipoten sea of sand.
For the people of Tengger, Shaman is a very important role. Because their job is to lead the event - the ritual, marriage, etc..
Before graduation they are required to pass exams by rote and fluent in reading spells spells. After the ceremony finished, ongkek - ongkek containing the offerings brought from the foot to the top of the crater of Mount Bromo. And they threw into the crater, as a symbol of the sacrifices made by their ancestors. Inside the crater there are many beggars and people who live dipedalaman perch, they are far distant days come to Mount Bromo and establish residence dikawah Mount Bromo in the hope they get thrown offerings.
Residents who threw offering a variety of fruits and livestock products, they regard it as a vow or their gratitude to the god of livestock and agricultural abundance. Activities perch population residing inland mountain dikawah bromo.
